SELF CARE IMPORTANCE + TIPS TO GET SOME "YOU" TIME TODAY!
WHAT DO YOU NEED TODAY?
In our culture today, we are constantly bombarded with “DO more, HUSTLE more, WORK more!!”
I’m going to add one more on the list there for you ...
REST more.
Your body and soul will thank you for it.
Here are a few ideas for Self Care Sunday + why it’s beneficial to you:
Journal + Reflect:
Keeps your thoughts organized.
Improve your writing.
Set & achieve your goals.
Record ideas on-the-go.
Relieves stress.
Boosts your memory.
Inspires creativity.
Go for a Walk:
Improves Circulation.
Wards off heart disease.
Shores Up Your Bones.
Lightens Your Mood.
Helps You to lose Weight.
Strengthens Muscles.
Improves Your Sleep.
Supports Your Joints.
Say Yes to Sleep:
For a Sharper Brain.
For a Mood Boost.
For a Healthier Heart.
For Steadier Blood Sugar.
For Germ Fighting.
For Weight Control.
DIY Projects:
Make your own hand-painted wallpaper.
Create your own DIY coffee station.
Build your own slide-out crate organizer.
Create your own custom mirror.
Re-upholster your headboard.
Stencil and paint your nightstand.
Use chalk paint to transform an old dresser.
At Home Spa Day:
Use a rejuvenating body scrub.
Make a refreshing foot mask.
Do a steam facial.
Apply a softening hand treatment.
Do a deep conditioning hair treatment.
Enjoy a detox bath.
Splurge in an aromatherapy shower.
Apply skin brightener.
Family Time:
Play a board game.
Visit the beach.
Go on a picnic
Go to a museum.
Go to the library.
Grow a herb garden.
Explore a new park.